{"id":4441,"date":"2022-08-30T18:02:43","date_gmt":"2022-08-30T18:02:43","guid":{"rendered":"https:\/\/lifestylemedicine.org\/?page_id=4441"},"modified":"2023-11-21T15:49:34","modified_gmt":"2023-11-21T15:49:34","slug":"overview","status":"publish","type":"page","link":"https:\/\/lifestylemedicine.org\/overview\/","title":{"rendered":"Overview"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_6e9579fd height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_huge\"><\/div><div class=\"w-separator size_large\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:1.5rem;\"><div class=\"wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_left\"><a class=\"w-btn us-btn-style_7\" href=\"https:\/\/lifestylemedicine.org\/about-us\/\"><span class=\"w-btn-label\">about us<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_10\" href=\"https:\/\/lifestylemedicine.org\/research-landing\/\"><span class=\"w-btn-label\">research and evidence<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_6\" href=\"http:\/\/connect.lifestylemedicine.org\/\"><span class=\"w-btn-label\">ACLM CONNECT | Tools &amp; Resources<\/span><\/a><\/div><div class=\"w-separator size_huge\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column .h-two-light h2\"><div class=\"wpb_wrapper\"><h3>Discover evidence-based education, practice resources and networking that support the therapeutic use of lifestyle change as the foundation of health and healthcare.<\/h3>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3><strong>Definition of Lifestyle Medicine<\/strong><\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Lifestyle medicine is a medical specialty that uses therapeutic\u00a0lifestyle\u00a0interventions as a primary modality to treat chronic conditions\u00a0including<b>,<\/b>\u00a0but not limited to<b>,<\/b>\u00a0cardiovascular diseases, type 2 diabetes, and obesity.\u00a0\u00a0Lifestyle medicine certified clinicians are trained to apply\u00a0evidence-based,\u00a0whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine\u2014a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections\u2014also provides effective prevention for these conditions.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 class=\"xmsonormal\"><strong>Dietary Position Statement<\/strong><\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p class=\"xmsonormal\">\u201cFor the treatment, reversal and prevention of lifestyle-related chronic disease, the ACLM recommends an eating plan based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.\u201d<\/p>\n<\/div><\/div><div class=\"w-separator size_huge\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_cf3d7369 font-white font-drop-shadow home-discover-explore-join-become-row1 height_small width_custom\" style=\"--site-content-width:1420px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_5 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_b9f27058 home-discover-explore-join-become-colone column-border-teal has_bg_color has-link\"><div class=\"vc_column-overlay\" style=\"background:var(--color-header-top-transparent-bg)\"><\/div><div class=\"vc_column-inner\"><div class=\"w-vwrapper align_none valign_top\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>EDUCATION<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">DISCOVER CME\/CE<\/h2>\n<\/div><\/div><\/div><a title=\"Education Course Landing\" href=\"https:\/\/lifestylemedicine.org\/education-courses\/\" class=\"vc_column-link smooth-scroll\"><\/a><\/div><div class=\"wpb_column vc_column_container us_custom_f1b6a588 home-discover-explore-join-become-coltwo column-border-green has_bg_color has-link\"><div class=\"vc_column-overlay\" style=\"background:var(--color-header-top-transparent-bg)\"><\/div><div class=\"vc_column-inner\"><div class=\"w-vwrapper align_none valign_top\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>ACADEMICS<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">EXPLORE CURRICULUM<\/h2>\n<\/div><\/div><\/div><a href=\"https:\/\/lifestylemedicine.org\/academic-integration\/\" class=\"vc_column-link smooth-scroll\" aria-label=\"Link\"><\/a><\/div><div class=\"wpb_column vc_column_container us_custom_185973e9 home-discover-explore-join-become-colthree column-border-green has_bg_color has-link\"><div class=\"vc_column-overlay\" style=\"background:var(--color-header-top-transparent-bg)\"><\/div><div class=\"vc_column-inner\"><div class=\"w-vwrapper align_none valign_top\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>PARTNERS<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">BECOME A PARTNER<\/h2>\n<\/div><\/div><\/div><a href=\"https:\/\/lifestylemedicine.org\/partner\/\" class=\"vc_column-link smooth-scroll\" aria-label=\"Link\"><\/a><\/div><div class=\"wpb_column vc_column_container us_custom_53448065 home-discover-explore-join-become-colfour column-border-red has_bg_color has-link\"><div class=\"vc_column-overlay\" style=\"background:var(--color-header-top-transparent-bg)\"><\/div><div class=\"vc_column-inner\"><div class=\"w-vwrapper align_none valign_top\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>CERTIFICATION<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">BECOME CERTIFIED<\/h2>\n<\/div><\/div><\/div><a href=\"https:\/\/lifestylemedicine.org\/certification\/\" class=\"vc_column-link smooth-scroll\" aria-label=\"Link\"><\/a><\/div><div class=\"wpb_column vc_column_container us_custom_96b7cc54 home-discover-explore-join-become-colfour column-border-blue has_bg_color has-link\"><div class=\"vc_column-overlay\" style=\"background:var(--color-header-top-transparent-bg)\"><\/div><div class=\"vc_column-inner\"><div class=\"w-vwrapper align_none valign_top\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>CONFERENCE<\/p>\n<\/div><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>LM2023<\/h2>\n<\/div><\/div><\/div><a title=\"LM Conference\" href=\"https:\/\/lifestylemedicine.org\/lm2023conference\/\" class=\"vc_column-link smooth-scroll\"><\/a><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_large\"><\/div><div class=\"w-tabs style_default switch_click accordion has_scrolling\" style=\"--sections-title-size:inherit\"><div class=\"w-tabs-sections titles-align_none icon_plus cpos_right\"><div class=\"w-tabs-section active\" id=\"x4ea\"><button class=\"w-tabs-section-header active\" aria-controls=\"content-x4ea\" aria-expanded=\"true\"><div class=\"w-tabs-section-title\">Whole Food, Plant-based Nutrition<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-x4ea\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Extensive scientific evidence supports the use of a whole-food, predominantly plant-based diet as an important strategy in the prevention of chronic disease, treatment of chronic conditions, and in intensive therapeutic doses, reversal of chronic illness. Such a diet is rich in fiber, antioxidants, and nutrient dense. Choose a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"a6c4\"><button class=\"w-tabs-section-header\" aria-controls=\"content-a6c4\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Physical Activity<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-a6c4\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Regular and consistent physical activity combats the negative effects of sedentary behavior. It is important that adults engage in both general physical activity as well as purposeful exercise weekly as part of overall health and resiliency.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"u873\"><button class=\"w-tabs-section-header\" aria-controls=\"content-u873\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Stress Management<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-u873\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Stress can lead to improved health and productivity or it can lead to anxiety, depression, obesity, immune dysfunction and more. Helping patients recognize negative stress responses, identify coping mechanisms and reduction techniques leads to improved well-being.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"xa1d\"><button class=\"w-tabs-section-header\" aria-controls=\"content-xa1d\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Avoidance of Risky Substances<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-xa1d\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The use of tobacco and excessive alcohol consumption have been shown to increase the risk of chronic diseases and death. Treatments often take time, different approaches and many attempts. Patience and support are an important part of breaking risky substance habits.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"abd8\"><button class=\"w-tabs-section-header\" aria-controls=\"content-abd8\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Restorative Sleep<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-abd8\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Sleep delays\/interruptions have been shown to cause sluggishness, low attention span, decreased sociability, depressed mood, decreased deep sleep, decreased caloric burn during the day, increased hunger and decreased feeling of fullness, insulin resistance and decreased performance. Strive for seven (7) or more hours per night for optimal health.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"zd84\"><button class=\"w-tabs-section-header\" aria-controls=\"content-zd84\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Social Connection<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-zd84\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Positive social connections and relationships affect our physical, mental and emotional health. Leveraging the power of relationships and social networks can help reinforce healthy behaviors.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_huge\"><\/div><div class=\"wpb_text_column .h-two-light h2\"><div class=\"wpb_wrapper\"><h2>Join our vibrant community and enjoy access to a rich catalogue of ACLM resources.<\/h2>\n<\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_10\" href=\"https:\/\/lifestylemedicine.org\/membership-2\/\"><span class=\"w-btn-label\">explore membership<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"w-separator size_large\"><\/div><div class=\"w-image us_custom_e16e7ded align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"19\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-1024x536.jpg 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-300x157.jpg 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-768x402.jpg 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-400x209.jpg 400w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-1080x565.jpg 1080w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-980x513.jpg 980w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19-480x251.jpg 480w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/19.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column .font-size-h-one-mdlarge h1\"><div class=\"wpb_wrapper\"><h1>Still can\u2019t find what you need?<br \/>\nEmail us directly.<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_2\" target=\"_blank\" rel=\"nofollow\" href=\"MAILTO:support@lifestylemedicine.org\"><span class=\"w-btn-label\">Contact Us<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><section class=\"l-section wpb_row stay-informed height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><strong><span style=\"color: #ff6600;\">Stay Informed.<\/span><\/strong> Sign up for ACLM Insider News and Updates.<\/h2>\n<p>Insider is a periodic look into the political, industry and economic environment we face as an organization of lifestyle medicine pioneers.\u00a0Delivered monthly you are offered a real opportunity to stay on trend with how lifestyle medicine is changing the foundation of health and health care in the United States and around the world.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_10\" target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/aclifemed.informz.net\/ACLifeMed\/pages\/Insider\"><span class=\"w-btn-label\">SUBSCRIBE TODAY<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-socials color_brand shape_rounded style_colored hover_fade\" style=\"--gap:0.2em;\"><div class=\"w-socials-list\"><div class=\"w-socials-item facebook\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/lifestylemed\" class=\"w-socials-item-link\" title=\"Facebook\" aria-label=\"Facebook\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fab fa-facebook\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>Facebook<\/span><\/div><\/div><div class=\"w-socials-item twitter\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/twitter.com\/ACLifeMed\" class=\"w-socials-item-link\" title=\"Twitter\" aria-label=\"Twitter\"><span 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Definition of Lifestyle Medicine Lifestyle medicine is a medical specialty that uses therapeutic\u00a0lifestyle\u00a0interventions as a primary modality to treat chronic conditions\u00a0including,\u00a0but not limited to,\u00a0cardiovascular diseases,&hellip; <a class=\"continue\" href=\"https:\/\/lifestylemedicine.org\/overview\/\">Continue Reading<span> Overview<\/span><\/a>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overview - American College of Lifestyle Medicine<\/title>\n<meta name=\"description\" content=\"American College of Lifestyle Medicine reinvigorates the passion for why clinicians choose medicine as a profession, to become true healers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestylemedicine.org\/overview\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overview - 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