{"id":2073,"date":"2022-06-30T15:31:31","date_gmt":"2022-06-30T15:31:31","guid":{"rendered":"https:\/\/lifestylemedicine.flywheelsites.com\/?p=2073"},"modified":"2023-10-06T17:28:56","modified_gmt":"2023-10-06T17:28:56","slug":"lifestyle-changes-help-woman-face-cancer","status":"publish","type":"post","link":"https:\/\/lifestylemedicine.org\/articles\/lifestyle-changes-help-woman-face-cancer\/","title":{"rendered":"How a commitment to lifestyle changes helped one woman face cancer."},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1><strong class=\"ba\">How a commitment to lifestyle changes helped one woman face cancer.<\/strong><\/h1>\n<p><strong>Terri Schon felt like the only one without a role in her breast cancer treatments. Until she discovered lifestyle medicine and shared medical appointments.<\/strong><\/p>\n<\/div><\/div><div class=\"w-image us_custom_42bbc7c6 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"933\" height=\"668\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/TerriSchon.png\" class=\"attachment-large size-large\" alt=\"Terrischon\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/TerriSchon.png 933w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/TerriSchon-300x215.png 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/TerriSchon-768x550.png 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/TerriSchon-400x286.png 400w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/TerriSchon-480x344.png 480w\" sizes=\"(max-width: 933px) 100vw, 933px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Terri Schon\u2019s cancer diagnosis in 2019 left her with a nagging question she will never answer.<\/p>\n<p>Why?<\/p>\n<p>Cancer didn\u2019t run in her family. She had no reason to believe it was genetic. She couldn\u2019t stop wondering if there was something wrong in her lifestyle that caused the disease.<\/p>\n<p>She met with a surgeon who would cut the tumor out. She met an oncologist who would make chemotherapy recommendations. The only person who didn\u2019t seem to have much of a role in the treatment was her, and she didn\u2019t like that.<\/p>\n<p>But her radiation oncologist, Amber Orman, MD, DipABLM, at\u00a0<a class=\"au ls\" href=\"https:\/\/www.adventhealth.com\/\" target=\"_blank\" rel=\"noopener ugc nofollow\">Advent Health<\/a>\u00a0was different. When Schon asked Dr. Orman\u2019s opinion on lifestyle behavior\u2019s impact on health, Dr. Orman\u2019s face lit up. A\u00a0<a class=\"au ls\" href=\"https:\/\/www.lifestylemedicine.org\/ACLM\/Certification\/Lifestyle_Medicine_Specialist-DipABLM.aspx?WebsiteKey=5bd6714c-c023-412c-adcf-a68f63dd5607\" target=\"_blank\" rel=\"noopener ugc nofollow\">board-certified lifestyle medicine physician<\/a>, she immediately shared resources, like videos, books, even a smoothie recipe. She also introduced Schon to a lifestyle modification program Dr. Orman created called \u201c<a class=\"au ls\" href=\"https:\/\/www.adventhealthcancerinstitute.com\/HEALBreast\" target=\"_blank\" rel=\"noopener ugc nofollow\">HEAL (Healthy Eating and Active Lifestyle): Breast Cancer<\/a>\u201d in which patients participate in shared medical appointments to develop healthy eating and physical activity behaviors.<\/p>\n<p>\u201cI tell my patients that the goal of the HEAL: Breast program is to turn your body into a cancer fighting machine,\u201d Dr. Orman. \u201cWhile we can\u2019t do much about the cancer that\u2019s already being treated, we can prevent a future cancer.\u201d<\/p>\n<p>Dr. Orman\u2019s interest in helping Schon take control of her lifestyle and make sustainable changes that would not only improve her overall health but keep future cancers away was a game-changer for Schon.<\/p>\n<p>\u201cShe was really able to give me that other piece \u2014 after your treatment is over, this is how your life is going to go on,\u201d Schon said. \u201cThe fact that I had that specific piece from her was priceless. It was life changing.\u201d<\/p>\n<\/div><\/div><div class=\"w-video us_custom_9f2d1e43 align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/BQAD95TqhD0?origin=https:\/\/lifestylemedicine.org&controls=1\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><div class=\"w-video-icon\" style=\"font-size:1.5rem;background:rgba(0,0,0,0.5);color:#fff\"><\/div><\/div><div class=\"w-image us_custom_524b9e0f align_none\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/lifestylemedicine.org\/project\/reversing-type-2-diabetes-and-insulin-resistance\/?utm_source=BLOG&amp;utm_medium=ACLMBlog&amp;utm_campaign=T2D \" aria-label=\"Rdm T2d Remission Certificate Advertisement V1\" class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-1024x256.jpg\" class=\"attachment-large size-large\" alt=\"T2D Remission Certificate Advertisement\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-1024x256.jpg 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-300x75.jpg 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-400x100.jpg 400w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-600x150.jpg 600w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-500x125.jpg 500w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-350x88.jpg 350w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-700x175.jpg 700w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-800x200.jpg 800w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-450x113.jpg 450w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-200x50.jpg 200w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-650x163.jpg 650w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-750x188.jpg 750w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-177x44.jpg 177w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1-230x58.jpg 230w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/08\/RDM-T2D-Remission-Certificate-Advertisement-V1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Shared medical appointments provide a supportive community. Dr. Orman meets with Schon and other cancer survivors in a virtual format where they learn and share advice, feelings and successes. Appointments cover everything from nutrition and physical activity to sleep and stress management.<\/p>\n<p>A cancer survivor may have a strong support system of family and friends but simultaneously feel isolated if they are the only one who has ever experienced cancer treatment and the accompanying emotions and struggles.<\/p>\n<p>\u201cTo have that comradery with women who are going through the same thing you are is very needed for your soul,\u201d Schon said. \u201cIt takes away a lot of the fear; a lot of the unknowns.\u201d<\/p>\n<p>Shared medical appointments also promote accountability. Participants become eager to share positive, uplifting stories at each appointment, knowing that their stories can help and encourage other women, Schon said.<\/p>\n<p>Dr. Orman looks forward to the shared medical appointments, where she is comfortable sharing experiences and challenges from her own personal life.<\/p>\n<p>\u201cIt has been this process of kind of pulling back from the robotic way of practicing medicine and really opening up the experience and learning about your patients in a different way,\u201d she said. \u201c\u2019What are your struggles and how can I help with that beyond just your cancer?\u2019<\/p>\n<p>\u201cUsing lifestyle medicine in a shared medical visit, you just have this different level of connection with your patients; a different type of discussion. And that\u2019s a beautiful thing.\u201d<\/p>\n<\/div><\/div><div class=\"w-image us_custom_9f2d1e43 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"539\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-1024x539.webp\" class=\"attachment-large size-large\" alt=\"1thc Soqqwwd6vnwt87l6jg\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-1024x539.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-300x158.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-400x211.webp 400w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-600x316.webp 600w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-500x263.webp 500w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-350x184.webp 350w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-700x368.webp 700w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-800x421.webp 800w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-450x237.webp 450w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg-230x121.webp 230w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/1Thc-SoQqWwd6vNwT87l6jg.webp 1330w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Dr. Orman looks forward to the shared medical appointments, where she is comfortable sharing experiences and challenges from her own personal life.<\/p>\n<p>\u201cIt has been this process of kind of pulling back from the robotic way of practicing medicine and really opening up the experience and learning about your patients in a different way,\u201d she said. \u201c\u2019What are your struggles and how can I help with that beyond just your cancer?\u2019<\/p>\n<p>\u201cUsing lifestyle medicine in a shared medical visit, you just have this different level of connection with your patients; a different type of discussion. And that\u2019s a beautiful thing.\u201d<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-1024x256.webp\" class=\"attachment-large size-large\" alt=\"Essentials Free 5 5 Hours Cmece Jpg\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-1024x256.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-300x75.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-400x100.webp 400w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-600x150.webp 600w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-500x125.webp 500w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-350x88.webp 350w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-700x175.webp 700w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-800x200.webp 800w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-450x113.webp 450w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg-254x64.webp 254w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/03\/ESSENTIALS-FREE-5.5-HOURS-CMECE.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Terri Schon\u2019s cancer diagnosis in 2019 left her with a nagging question she will never answer.<\/p>\n<p>Why?<\/p>\n<p>Cancer didn\u2019t run in her family. She had no reason to believe it was genetic. She couldn\u2019t stop wondering if there was something wrong in her lifestyle that caused the disease.&#8221; <a class=\"continue\" href=\"https:\/\/lifestylemedicine.org\/articles\/lifestyle-changes-help-woman-face-cancer\/\">Continue Reading<span> How a commitment to lifestyle changes helped one woman face cancer.<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":2082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,12,11],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifestyle Changes Help Woman Face Cancer - American College of Lifestyle Medicine<\/title>\n<meta name=\"description\" content=\"Lifestyle medicine and shared medical appointments helped Terry Schon battle breast cancer. 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