{"id":112,"date":"2022-04-07T19:45:35","date_gmt":"2022-04-07T19:45:35","guid":{"rendered":"https:\/\/lifestylemedicine.flywheelsites.com\/?page_id=112"},"modified":"2023-07-07T20:26:54","modified_gmt":"2023-07-07T20:26:54","slug":"patient","status":"publish","type":"page","link":"https:\/\/lifestylemedicine.org\/patient\/","title":{"rendered":"Patient"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_f40c1ccb font-white bottom-right-blue-wrap height_huge\"><div class=\"l-section-overlay\" style=\"background:var(--color-header-top-transparent-bg)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column font-white font-size-h-three-mdlarge\"><div class=\"wpb_wrapper\"><h3>The American College of<\/h3>\n<\/div><\/div><div class=\"wpb_text_column font-white font-size-h-one-3x-large h-one-md\"><div class=\"wpb_wrapper\"><h1>Lifestyle Medicine<\/h1>\n<\/div><\/div><div class=\"wpb_text_column font-white font-size-h-one-3x-large h-one-md\"><div class=\"wpb_wrapper\"><h5>Advancing evidence-based lifestyle medicine to prevent,<br \/>\ntreat and reverse non-communicable, chronic disease<\/h5>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:0.3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-hwrapper us_custom_6ba25619 valign_top align_none\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-image us_custom_42d23477 lady-image align_right has_bg_color\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"146\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-1024x1024.jpg 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-300x300.jpg 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-150x150.jpg 150w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-768x768.jpg 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-400x400.jpg 400w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-980x980.jpg 980w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146-480x480.jpg 480w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/146.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>What is lifestyle medicine?<\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>What is lifestyle medicine? <\/strong>Lifestyle medicine uses six kinds of healthy behavior &#8211; a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections\u2014to treat chronic conditions like heart diseases, stroke, type 2 diabetes, obesity, and multiple types of cancer.<\/p>\n<p><strong>What is a lifestyle medicine clinician? <\/strong>Lifestyle medicine certified clinicians are trained to use lifestyle to treat and reverse chronic disease. A clinician who is certified has passed an exam in lifestyle medicine practice.<\/p>\n<p><strong>What is ACLM?<\/strong> The American College of Lifestyle Medicine is the medical society providing education and certification to clinicians dedicated to the practice of lifestyle medicine as the first and foundational treatment option for patients.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Are you looking for a lifestyle medicine provider? Explore our network of certified lifestyle medicine clinicians near you.<\/h2>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_6\" href=\"https:\/\/www.lifestylemedpros.org\/home\"><span class=\"w-btn-label\">FIND AN EXPERT<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs font-size-h-six-small h-six-semibold style_default switch_click accordion has_scrolling\"><div class=\"w-tabs-sections titles-align_none icon_plus cpos_right\"><div class=\"w-tabs-section active\" id=\"j840\"><button class=\"w-tabs-section-header active\" aria-controls=\"content-j840\" aria-expanded=\"true\"><h6 class=\"w-tabs-section-title\">Whole Food, Plant-based Nutrition<\/h6><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-j840\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Extensive scientific evidence supports the use of a whole-food, predominantly plant-based diet as an important strategy in the prevention of chronic disease, treatment of chronic conditions, and in intensive therapeutic doses, reversal of chronic illness. Such a diet is rich in fiber, antioxidants, and nutrient dense. Choose a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"ra07\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-ra07\" aria-expanded=\"false\"><h6 class=\"w-tabs-section-title\">Physical Activity<\/h6><i class=\"fas fa-cycle\"><\/i><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-ra07\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Regular and consistent physical activity combats the negative effects of sedentary behavior. It is important that adults engage in both general physical activity as well as purposeful exercise weekly as part of overall health and resiliency.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"fbd1\"><button class=\"w-tabs-section-header\" aria-controls=\"content-fbd1\" aria-expanded=\"false\"><h6 class=\"w-tabs-section-title\">Stress Management<\/h6><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-fbd1\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Stress can lead to improved health and productivity or it can lead to anxiety, depression, obesity, immune dysfunction and more. Helping patients recognize negative stress responses, identify coping mechanisms and reduction techniques leads to improved wellbeing.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"jd8d\"><button class=\"w-tabs-section-header\" aria-controls=\"content-jd8d\" aria-expanded=\"false\"><h6 class=\"w-tabs-section-title\">Avoidance of Risky Substances<\/h6><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-jd8d\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The use of tobacco and excessive alcohol consumption have been shown to increase the risk of chronic diseases and death. Treatments often take time, different approaches and many attempts. Patience and support are an important part of breaking risky substance habits.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"qf6e\"><button class=\"w-tabs-section-header\" aria-controls=\"content-qf6e\" aria-expanded=\"false\"><h6 class=\"w-tabs-section-title\">Restorative Sleep<\/h6><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-qf6e\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Sleep delays\/interruptions have been shown to cause sluggishness, low attention span, decreased sociability, depressed mood, decreased deep sleep, decreased caloric burn during the day, increased hunger and decreased feeling of fullness, insulin resistance and decreased performance. Strive for seven (7) or more hours per night for optimal health.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"w13e\"><button class=\"w-tabs-section-header\" aria-controls=\"content-w13e\" aria-expanded=\"false\"><h6 class=\"w-tabs-section-title\">Social Connection<\/h6><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-w13e\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Positive social connections and relationships affect our physical, mental and emotional health. Leveraging the power of relationships and social networks can help reinforce healthy behaviors.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Tools and resources on all six pillars have been created to help fulfill our vision of making Lifestyle Medicine the foundation of a transformed and sustainable system of health care. We hope you\u2019ll benefit from several complimentary resources!<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/lifestylemedicine.org\/project\/patient-resources\/\"><span class=\"w-btn-label\">ACCESS PDF HANDOUTS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>The Story Project\u00a0 |\u00a0 Video Series on the Impact of Lifestyle Medicine<\/h2>\n<\/div><\/div>\n\t\t\t<!-- START Video Slider  Patient Page REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1\" data-title=\"Slide\" data-thumb=\"\/\/lifestylemedicine.org\/wp-content\/uploads\/2023\/04\/Patient-page-video-thumb1.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" 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{window.RS_MODULES.modules[\"revslider11\"].once = false;window.revapi1 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t\t<script src=\"https:\/\/www.youtube.com\/iframe_api\"><\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-791x1024.jpg\" class=\"attachment-large size-large\" alt=\"Bill Of Rights T2d Final\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-791x1024.jpg 791w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-232x300.jpg 232w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-768x994.jpg 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-1187x1536.jpg 1187w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-309x400.jpg 309w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-1080x1398.jpg 1080w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-980x1268.jpg 980w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final-480x621.jpg 480w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final.jpg 1275w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">TYPE 2 DIABETES BILL OF RIGHTS<\/h1>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>When it comes to facing a diagnosis like type 2 diabetes, patients need as much information as possible to understand that it is not just a disease to be managed or accepted. Patients can sometimes achieve remission and reverse insulin resistance with the right tools and guidance.<\/p>\n<p>Genetics may make type 2 diabetes more likely, but the disease is largely a result of diet and lifestyle choices. Changes in behavior can prevent it from even occurring, and even reverse it once it has occurred.<\/p>\n<p>Patients have the right to be truly informed about all treatment options for type 2 diabetes before consenting to treatment.<\/p>\n<p>If you are a clinician treating patients with type 2 diabetes, you can arm yourself and your patients with the knowledge needed to tackle what is becoming one of the single greatest chronic disease challenges you face today.\u00a0\u00a0<a href=\"https:\/\/portal.lifestylemedicine.org\/ACLM\/Store\/Education-Store\/EventDetailRef.aspx?EventKey=D2RDM&amp;WebsiteKey=5caa7854-d0e3-44fc-a359-ef6857e8d551\">Learn more.<\/a><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4\" href=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/08\/Bill-of-Rights-T2D-Final.pdf\"><span class=\"w-btn-label\">DOWNLOAD TYPE 2 DIABETES BILL OF RIGHTS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:0.3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_1-3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:1rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Evidence overwhelmingly supports the efficacy of Lifestyle Medicine<\/h2>\n<p>Decades of research proves conclusively that making healthy lifestyle choices, like eating more unrefined, plant-based foods, is an important strategy in prevention of chronic disease, management of chronic conditions, and promotion of overall health.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_5\" href=\"https:\/\/lifestylemedicine.org\/research-landing\/\"><span class=\"w-btn-label\">EXPLORE THE EVIDENCE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-hwrapper us_custom_b37fce60 valign_top align_none\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-image us_custom_45d6f06a lady-image align_right has_bg_color\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"147\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-1024x536.jpg 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-300x157.jpg 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-768x402.jpg 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-400x209.jpg 400w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-1080x565.jpg 1080w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-980x513.jpg 980w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147-480x251.jpg 480w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2022\/06\/147.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"The American College of Lifestyle Medicine Advancing evidence-based lifestyle medicine to prevent, treat and reverse non-communicable, chronic disease What is lifestyle medicine? 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